Online · 24-Week Coaching Platform

THIS ISN'T
A PROGRAM.
IT'S YOUR
COACHING APP.

The Elite Strength System is a fully featured PWA — a real coaching app that lives on your phone, tracks every set, celebrates every personal best, and keeps you progressing long after other programs have stalled.

Start Your Strength Journey → See the App

The Problem

WHY MOST STRENGTH
PROGRAMS FAIL YOU

Most people follow the same program for months. At first it works. Then it doesn't. Your body adapts, progress stalls, and you hit a plateau you can't break through.

So you switch. Start over. Hit another plateau. The cycle repeats — and you never build the strength you're actually capable of.

The body adapts to any fixed stimulus.
The only way to keep progressing is to keep evolving the training.

The Elite Strength System is a 24-week rotating coaching platform. Three 8-week phases that each develop a different quality — and an app that makes sure you actually show up, log your sets, and track every gain along the way.

What You're Getting

A REAL APP. NOT A PDF.

The Elite Strength System lives at elitestrength.fit — a Progressive Web App you save to your home screen like a native app. Every session is inside it. Every set logged. Every personal best tracked. Your coach is present on every exercise.

This isn't a Google Sheet. It isn't a Trello board. It isn't a PDF you open once and ignore. It's a coaching platform built to deliver Jake's program the way it was designed to be delivered — with structure, feedback, and accountability built into every session.

📱 Save to Home Screen 🏋️ Set-by-Set Logging 🏆 Personal Best Tracking ⏱ Built-in Rest Timer 🎥 Coach Cues & Video 📊 Progress Analytics 🔥 Streak Tracking ⚖️ Power-to-Weight Rating
Home Screen

YOUR DAILY COACHING
COMMAND CENTRE

Every time you open the app, you know exactly what to do. Your workout is waiting. Your stats are live. Your mission is front and centre — a personal reminder of why you're here.

No wondering what's on the program today. No digging through a spreadsheet. Your session is ready the moment you open the app. Hit START WORKOUT and go.

Today's workout named and ready — one tap to start
Live stats: workouts done, total volume, current streak
Program progress bar — Week X of 8
Your personal mission, written by you, visible every day
Community and Coach Feedback direct from home
Elite Strength System home screen
Active Workout

JAKE'S COACHING
ON EVERY EXERCISE

This is where the program comes to life. Each exercise comes with Jake's coaching cues, a video demonstration, your sets prescription and RPE target — everything you need to execute it properly.

You log reps, weight and RPE for every set. The app tracks your previous best and suggests a target weight based on your 1RM. No guesswork. No undertraining. Just purposeful sets with the right load.

Exercise name, category, RPE target and sets prescription
Coach's cues — Jake's exact coaching points for every lift
Video demonstration embedded directly in the session
Previous best shown so you always know what to beat
Swap to a progression or regression with one tap
Elite Strength System active workout screen
Rest Timer

EVEN THE DETAILS
ARE DIALLED IN

The rest timer starts automatically the moment you complete a set. A gold countdown ring counts down your rest — and when it's done, the app vibrates and beeps to bring you back.

Minimise it to a floating pill and keep reading your cues. Lock your phone and it keeps running. Add 30 seconds if you need it. Skip it if you're ready. Every detail of the training experience is handled so you can focus on the work.

Auto-starts on set completion — no manual trigger needed
Continues running in background when phone is locked
Vibrate + audio alert when rest is complete
Minimises to a floating pill — stays out of your way
Skip rest or add 30s — full control in your hands
Elite Strength System rest timer
Personal Bests

THE MOMENT THAT
KEEPS YOU COMING BACK

When you beat your previous best — the app knows. A full-screen trophy popup fires with exactly how much you improved. It's the moment that makes the work feel real.

Every personal best is logged and tracked over time. You can see the trend on every lift — not just whether you're getting stronger, but how much stronger. Progress becomes visible. Progress becomes addictive.

Instant popup the moment a personal best is hit
Shows exactly how much you improved from last session
Every PB logged automatically to your 1RM records
Total PBs tracked in your progress stats
Trend graphs show your strength trajectory over time
Elite Strength System personal best celebration
Progress Tab

TRACK EVERYTHING.
SEE EVERYTHING.

The Progress tab is your complete strength profile. 1RM records for every major lift. Total volume lifted. Big 3 total. Your overall strength rating. All in one place — all updating automatically as you train.

The Power-to-Weight rating system rates you from Beginner to Elite on every lift — and your Overall Rating reflects where you stand across all of them. Getting to ELITE isn't just a goal. It's a standard you can see yourself approaching, session by session.

1RM records per lift with trend graphs
Overall strength rating — Beginner / Intermediate / Advanced / Elite
Big 3 Total (Squat + Deadlift + Bench)
Total volume lifted all time — in tonnes
Body weight, measurements, and progress photos
Elite Strength System progress tracking

Power-to-Weight Rating

WHERE DO YOU
STAND RIGHT NOW?

Beginner
Building the foundation. Technique and consistency are the focus here.
Intermediate
Solid base established. Strength is building in the right direction.
Advanced
Significantly above average. The program is working exactly as designed.
Elite
Top tier. The level most lifters never reach — and you got there.
Every lift you complete gets rated against your bodyweight. Your Overall Rating reflects your position across all major lifts. The goal isn't just to get stronger — it's to watch that rating climb, phase by phase, until you're exactly where you always knew you could be.

YOUR BODY NEVER ADAPTS.
YOUR PROGRESS NEVER STOPS.

Three phases. Twenty-four weeks. A coaching app that tracks every rep, celebrates every win, and keeps pushing you forward — long after other programs have stopped working.

The 3-Phase Rotation

HOW THE 24 WEEKS
ARE STRUCTURED

Three 8-week phases, each targeting a different quality. They rotate with progressive loading — so every cycle you're building on what came before.

01
Phase 1
Weeks 1–8
PREHAB &
ATHLETIC
BUILDING
Build the Foundation Right

Before loading the body with heavy weight, you build integrity into it. Technique mastered. Movement patterns corrected. The athletic foundation that everything else is built on.

Movement pattern mastery across all major lifts
Technique refinement — correct the habits that limit your strength
Injury prevention focus — build a body that holds up under load
Athletic foundation — move with skill and confidence
Your body moves well, your technique is locked in, and you're ready to load with purpose — not just effort.
02
Phase 2
Weeks 9–16
ABSOLUTE
STRENGTH
Build Raw Power

Foundation set. Now you shift to maximum strength across the entire body. Heavy compound lifting with intelligent progressive overload. This is where the numbers move.

Maximum strength development through structured overload
Heavy compound lifting — squat, deadlift, press, row
Balanced muscle building — no weak links left behind
Power foundation that Phase 3 converts into performance
You'll finish Phase 2 genuinely stronger — in ways that carry directly into what comes next.
03
Phase 3
Weeks 17–24
CONDITIONING
& EXPLOSIVE
POWER
Convert Strength Into Performance

Take everything from Phases 1 and 2 and convert it into high performance. Speed, power, conditioning, and athletic output. The strength you've built becomes something you can actually express.

Explosive power training — apply strength at speed
Speed and agility built on your strength foundation
High-performance conditioning — cardiovascular capacity meets strength
Peak athletic performance — everything you've built, expressed
By Week 24 you're stronger, more athletic, and more conditioned. Then the cycle resets — and you go again, further than before.

Everything Included

WHAT YOU GET WITH
EVERY SUBSCRIPTION

01
Full PWA Coaching App
Save to your home screen. Use it like a native app. Your entire program lives inside — sessions, tracking, progress, everything.
02
24-Week Rotating Program
Three 8-week phases that rotate automatically. New stimulus every cycle — your body never adapts, your progress never stops.
03
Set-by-Set Tracking
Log reps, weight and RPE for every set. Previous bests shown. Suggested weight based on your 1RM. Every session intelligently tracked.
04
Coach's Cues & Video
Jake's exact coaching points on every exercise. Video demonstration built into the session. The coaching layer that makes all the difference.
05
Personal Best System
Instant popup every time you hit a new personal best. Full trophy screen at session end. Every PR logged and tracked over time.
06
1RM Records & Ratings
Full 1RM tracking per lift with trend graphs. Power-to-weight ratings from Beginner to Elite. Overall strength rating across all lifts.
07
Progress Analytics
Volume trends, weekly completion grids, body weight graphs, measurements and progress photos. Your full training history in one place.
08
Progression & Regression Swaps
Every exercise has a harder and easier variation ready to go. Swap with one tap. The program adapts to how you're actually training.

Who It's Built For

THIS IS FOR PEOPLE
WHO ARE SERIOUS.

Serious Lifters
Already training. Want real gains.
You've been in the gym but progress has stalled. You're ready to train with genuine structure — and see measurable, consistent improvements every single cycle.
Athletes
Performance-focused training.
You want to build strength, power, and conditioning systematically — not just look strong, but perform strongly. This is exactly how elite athletes train.
High-Performers
Elite programming. Zero plateaus.
You want a program built with professional coaching logic — periodized, progressive, and tracked properly. Not a PDF. A full coaching experience.

Be Honest

THIS ISN'T FOR YOU IF...

You want a casual, low-effort program with no real structure
You're not willing to log your sets and track your progress
You prefer random programming over an intelligent system
You're looking for a shortcut rather than a proper training platform

Get Started

TRANSPARENT PRICING.
NO HIDDEN FEES.

Elite Strength System
24-Week Coaching Platform
$36 / week
Flexible weekly payments · Cancel anytime
  • Full PWA coaching app — save to your home screen
  • 24-week rotating program across 3 phases
  • Set-by-set logging with RPE and weight tracking
  • Coach's cues and video on every exercise
  • Personal best system with instant celebrations
  • 1RM records and Power-to-Weight ratings
  • Full progress analytics — volume, body weight, measurements, photos
  • Progression and regression swaps on every exercise
Cancel anytime
First week money-back guarantee
Start Your Strength Journey →
First Week Money-Back GuaranteeIf it's not what you expected, full refund within the first week. No questions.

Elite Strength System

STOP PLATEAUING.
START BUILDING.

A real coaching app. Three phases. Twenty-four weeks. The program that keeps evolving you — session by session, phase by phase, until you're exactly where you want to be.

Start Your Strength Journey →